<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Cycling on Pablo Junco</title><link>https://blog.pabluchenko.de/tags/cycling/</link><description>Recent content in Cycling on Pablo Junco</description><generator>Hugo</generator><language>en-us</language><lastBuildDate>Sat, 21 Mar 2026 00:00:00 +0000</lastBuildDate><atom:link href="https://blog.pabluchenko.de/tags/cycling/index.xml" rel="self" type="application/rss+xml"/><item><title>Full Bike Rebuild Checklist — Trek Domane AL 2 (2021, Claris R2000)</title><link>https://blog.pabluchenko.de/posts/cycling/full-bike-rebuild-checklist--trek-domane-al-2-2021-claris-r2000/</link><pubDate>Sat, 21 Mar 2026 00:00:00 +0000</pubDate><guid>https://blog.pabluchenko.de/posts/cycling/full-bike-rebuild-checklist--trek-domane-al-2-2021-claris-r2000/</guid><description>&lt;h2 id="-bike-spec-reference"&gt;🧬 BIKE SPEC (REFERENCE)&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;Groupset: Shimano Claris R2000 (2x8)&lt;/li&gt;
&lt;li&gt;Drivetrain: 8-speed&lt;/li&gt;
&lt;li&gt;Crank: 50/34 compact (Hollowtech II)&lt;/li&gt;
&lt;li&gt;Bottom Bracket: BSA threaded (68mm)&lt;/li&gt;
&lt;li&gt;Brakes: Rim brake&lt;/li&gt;
&lt;li&gt;Wheel size: 700c&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-1-drivetrain-full-replacement"&gt;🔁 1. DRIVETRAIN (FULL REPLACEMENT)&lt;/h1&gt;
&lt;h2 id="required"&gt;Required&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Shimano CS-HG50-8 Cassette (11-32 or 11-28)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Shimano CN-HG71 Chain (8-speed)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Chain quick links (x2 recommended)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="optional-depending-on-wear"&gt;Optional (depending on wear)&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Chainrings (50/34, BCD 110mm)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Full crankset (Shimano FC-R2000)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Front derailleur (FD-R2000)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Rear derailleur (RD-R2000)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="small-components"&gt;Small components&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Derailleur hanger (spare recommended)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Jockey wheels (pulley set for 8-speed)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-2-bottom-bracket--crank-area"&gt;⚙️ 2. BOTTOM BRACKET + CRANK AREA&lt;/h1&gt;
&lt;h2 id="replace"&gt;Replace&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Shimano BB-RS500 Bottom Bracket (BSA 68mm)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="service--inspect"&gt;Service / inspect&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Crank bolts (replace if worn)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Spacers (BB + crank)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Dust caps&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="consumables"&gt;Consumables&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Assembly grease&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Thread grease (for BB threads)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-3-cable-system-full-reset--must-do"&gt;🧵 3. CABLE SYSTEM (FULL RESET — MUST DO)&lt;/h1&gt;
&lt;h2 id="shift-system"&gt;Shift system&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; 2x shift inner cables (stainless or coated)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Shift housing (full length, compressionless)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="brake-system"&gt;Brake system&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; 2x brake cables&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Brake housing&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="small-parts-do-not-forget"&gt;Small parts (DO NOT FORGET)&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Ferrules (cable ends)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Cable end caps (crimps)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Frame cable stops (if damaged)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Inline barrel adjusters (optional upgrade)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-4-braking-system"&gt;🛑 4. BRAKING SYSTEM&lt;/h1&gt;
&lt;h2 id="replace-1"&gt;Replace&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Brake pads (Shimano R55C4 or equivalent)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="inspect"&gt;Inspect&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Brake calipers (pivot smoothness)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Springs + centering&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="optional"&gt;Optional&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Full brake calipers (if worn or weak)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-5-wheels--tires"&gt;🛞 5. WHEELS &amp;amp; TIRES&lt;/h1&gt;
&lt;h2 id="replace-2"&gt;Replace&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Tires (700x28 recommended)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Inner tubes (x2 + spare)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Rim tape (correct width for rims)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="inspect-1"&gt;Inspect&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Rims (brake surface wear)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Spokes (tension + damage)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Hubs (bearing smoothness)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="optional-1"&gt;Optional&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Tubeless valves (if converting)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Sealant (if tubeless)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-6-bearings-full-bike"&gt;⚙️ 6. BEARINGS (FULL BIKE)&lt;/h1&gt;
&lt;h2 id="replace-or-service"&gt;Replace or service&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bottom bracket (already listed)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Headset bearings (upper + lower)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Wheel hub bearings (front + rear)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Pedal bearings (or pedals)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="consumables-1"&gt;Consumables&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bearing grease&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Anti-seize compound&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-7-cockpit--contact-points"&gt;🪑 7. COCKPIT &amp;amp; CONTACT POINTS&lt;/h1&gt;
&lt;h2 id="replace-3"&gt;Replace&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bar tape&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bar end plugs&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="service"&gt;Service&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Stem bolts&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Seatpost clamp&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="optional-2"&gt;Optional&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Saddle&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Seatpost (if worn or damaged)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="consumables-2"&gt;Consumables&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Carbon paste (if carbon parts)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Assembly grease&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-8-frame--hardware"&gt;🔩 8. FRAME &amp;amp; HARDWARE&lt;/h1&gt;
&lt;h2 id="replace--check"&gt;Replace / check&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bottle cage bolts&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Derailleur hanger bolts&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Brake mounting bolts&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Cable guides under BB&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="inspect-2"&gt;Inspect&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Frame (cracks, especially welds)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Dropouts alignment&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-9-cleaning--lubrication"&gt;🧼 9. CLEANING &amp;amp; LUBRICATION&lt;/h1&gt;
&lt;h2 id="mandatory"&gt;Mandatory&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Degreaser&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Chain lubricant (wet or dry)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Isopropyl alcohol (final cleaning)&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="optional-3"&gt;Optional&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bike polish / frame protection spray&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-10-tools-essential-for-full-rebuild"&gt;🔧 10. TOOLS (ESSENTIAL FOR FULL REBUILD)&lt;/h1&gt;
&lt;h2 id="drivetrain-tools"&gt;Drivetrain tools&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Cassette lockring tool&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Chain whip&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Chain breaker tool&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="bottom-bracket"&gt;Bottom bracket&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Hollowtech II BB tool&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="general"&gt;General&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Torque wrench (VERY recommended)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Hex key set (Allen keys)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Cable cutter (sharp, bike-specific)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Screwdrivers&lt;/li&gt;
&lt;/ul&gt;
&lt;h2 id="advanced-optional-but-pro"&gt;Advanced (optional but pro)&lt;/h2&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Bearing press / puller&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Derailleur hanger alignment tool&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Work stand&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-11-critical-compatibility-notes"&gt;⚠️ 11. CRITICAL COMPATIBILITY NOTES&lt;/h1&gt;
&lt;ul&gt;
&lt;li&gt;ONLY use &lt;strong&gt;8-speed drivetrain components&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;Bottom bracket MUST be &lt;strong&gt;BSA 68mm threaded&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;Crank = &lt;strong&gt;Hollowtech II compatible&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;Chain MUST match cassette (8-speed)&lt;/li&gt;
&lt;li&gt;Rim brake pads must match rim type (alloy)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-12-build-order-clean-workflow"&gt;🚀 12. BUILD ORDER (CLEAN WORKFLOW)&lt;/h1&gt;
&lt;ol&gt;
&lt;li&gt;Strip bike → bare frame&lt;/li&gt;
&lt;li&gt;Deep clean everything&lt;/li&gt;
&lt;li&gt;Install:
&lt;ul&gt;
&lt;li&gt;Headset + fork&lt;/li&gt;
&lt;li&gt;Bottom bracket + crank&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Install wheels&lt;/li&gt;
&lt;li&gt;Install drivetrain (cassette → chain → derailleurs)&lt;/li&gt;
&lt;li&gt;Install cables (shift + brake)&lt;/li&gt;
&lt;li&gt;Install brakes&lt;/li&gt;
&lt;li&gt;Wrap bar tape&lt;/li&gt;
&lt;li&gt;Tune:
&lt;ul&gt;
&lt;li&gt;Index gears&lt;/li&gt;
&lt;li&gt;Brake alignment&lt;/li&gt;
&lt;/ul&gt;
&lt;/li&gt;
&lt;li&gt;Final torque check&lt;/li&gt;
&lt;/ol&gt;
&lt;hr&gt;
&lt;h1 id="-13-most-forgotten-items-check-twice"&gt;🧠 13. MOST FORGOTTEN ITEMS (CHECK TWICE)&lt;/h1&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Rim tape&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Cable housing (not just cables)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Ferrules + end caps&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Jockey wheels&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Grease everywhere metal meets metal&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Correct BB standard (BSA vs pressfit)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;
&lt;h1 id="-14-optional-upgrades-while-youre-there"&gt;🧩 14. OPTIONAL UPGRADES (WHILE YOU’RE THERE)&lt;/h1&gt;
&lt;ul&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Better tires (biggest performance gain)&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Compressionless cable housing&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; New saddle&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Pedals upgrade&lt;/li&gt;
&lt;li&gt;&lt;input disabled="" type="checkbox"&gt; Ceramic BB (if you want overkill)&lt;/li&gt;
&lt;/ul&gt;
&lt;hr&gt;</description></item></channel></rss>